Cortisol Levels and Weight Gain
Cortisol is a steroid hormone produced by the body. It affects many of the body’s functions, including response to stress, inflammation, and metabolism. Cortisol helps control how the body uses fats, proteins, and carbohydrates for energy. High cortisol levels may be triggered by stress. It can cause weight gain, especially in the face and abdomen (stomach).
High cortisol levels can increase appetite and cause cravings for sweet, salty, and fatty foods. Chronic (long term) high cortisol levels promotes overeating and weight gain.
To reduce the risk of weight gain from high cortisol levels, it's important to address the underlying cause of the high cortisol, such as long-term stress. Managing stress can play a role in reducing the risk of weight gain associated with high cortisol levels. Stress management practices such as meditation, yoga, spending time in nature, and seeking support from mental health professionals can help lower cortisol levels and reduce the risk of weight gain.
Remember, if you suspect you have high cortisol levels or are experiencing unexplained weight gain or related symptoms, it's essential to consult with a healthcare professional who can provide personalized advice and guidance based on your specific situation.