Using Lung Exercise Devices
Breathing exercises and devices can be used at home to exercise the lungs and improve lung health. These devices can help individuals who currently smoke, have smoked in the past, or have lung damage from a chronic lung disease.
One device that can assist with breathing exercises is called an incentive spirometer. This device is often used after an illness or surgery to help with the recovery process. It helps individuals take deep, full breaths and expand their lungs, instead of short shallow breaths. This helps people maintain or build their lung strength.
There are different types of incentive spirometers. The doctor or respiratory therapist will consider your individual situation to select or recommend the spirometer that may provide the best exercise for your lungs.
To use these devices effectively, it is important to follow the instructions provided by your doctor or respiratory therapist. They can guide you on proper techniques for using the incentive spirometer and help you develop a personalized program to assist you with your lung health goals.
An incentive spirometer is a light-weight plastic device. Here are the general steps for using an incentive spirometer:
- Sit upright in a chair or in bed as much as possible.
- Hold the incentive spirometer upright.
- Place the mouthpiece in your mouth and tightly seal your lips around the mouthpiece.
- Breathe in slowly and as deeply as possible. Try to breathe in until the indicator rises as has high as you can get it. Your doctor or respiratory therapist may tell your how high the indicator should go. They may ask you to keep a log of how high the indicator goes each time you use the spirometer.
- Hold your breath for at least five seconds. Exhale slowly.
- Rest for a few seconds then repeat. The doctor or respiratory therapist will let you know how often you should use the incentive spirometer. They may recommend using the incentive spirometer several time an hour while you are awake.
- If you feel lightheaded or dizzy, stop using the incentive spirometer and let your doctor or other healthcare professional know.
At home, clean the incentive spirometer daily. It usually can be cleaned with water and soap. The healthcare professional will show you how to remove the mouthpiece from the base for cleaning. The incentive spirometer should be dry before using it again.
It's worth noting that not all breathing exercises require the use of assistive devices. Techniques such as pursed lip breathing and belly breathing (also known as diaphragmatic breathing) can also be beneficial for improving lung function. If you are a smoker or have lung damage, it is recommended to talk to your doctor about available options and potential referral to a respiratory clinic where respiratory therapists can provide further guidance.
By incorporating these devices and exercises into your routine, you can strengthen your lungs, increase lung capacity, and improve overall lung health. However, it is always important to consult with your doctor before starting any new exercise or using any over-the-counter medication or device, as they can provide personalized advice based on your specific needs and medical history.