Learn Pursed Lip Breathing Technique

What Is Pursed Lip Breathing?

Pursed lip breathing is a breathing technique that helps compensate for difficulty exhaling by keeping the airways open longer and allowing trapped air to leave the lungs more easily. The technique involves controlled breathing to help improve lung function.

Here are step-by-step instructions for practicing pursed lip breathing:

1. Sit comfortably with your back supported, your feet on the floor, and your neck and shoulders relaxed.
2. Breathe in slowly through your nose for about 2 counts, using a normal, gentle breath.
3. Purse your lips as if you are going to whistle or gently blow out a candle.
4. Breathe out slowly and gently through your pursed lips for about 4 counts, or longer if comfortable. Try to make your exhale about twice as long as your inhale, but do not force the air out or hold your breath.

Repeat these steps until your breathing slows or feels easier. You can also practice pursed lip breathing for a few minutes at a time, such as 4 or 5 times a day, so it feels more natural when you need it. Benefits of pursed lip breathing may include:

• Helping reduce shortness of breath
• Keeping the airways open longer during exhalation
• Helping release air that may be trapped in the lungs
• Slowing the breathing rate and supporting relaxation

Pursed lip breathing can be helpful for some people, especially during activities that cause shortness of breath, such as walking, climbing stairs, bending, or lifting. Talk with a healthcare professional for personalized advice, especially if you have a lung condition or if shortness of breath is new, worsening, or severe.