Contractions

Overview

Contractions during pregnancy are the tightening and relaxing of the uterine muscles. They are a normal part of the pregnancy process and serve as a preparation for labor. Contractions typically occur in the third trimester, although some women may experience them as early as the second trimester.

There are two types of contractions:

• Braxton-Hicks contractions: These are often referred to as "false labor" and are usually irregular, infrequent, and less intense than true labor contractions. They may feel like a tightening or squeezing sensation in the abdomen, causing discomfort rather than pain.
• True labor contractions: These contractions become more frequent, regular, and intense over time. They often start in the lower back and radiate to the abdomen. The pain can be described as intense menstrual cramps or aching pressure.

To alleviate the discomfort of Braxton-Hicks contractions, you can try the following:

• Drinking water to stay hydrated
• Changing positions or resting on your left side

You should call the doctor about contractions in some cases, including:

• If you experience severe pain during pregnancy, it's important to notify your healthcare provider.
• If Braxton-Hicks contractions become more frequent, longer-lasting, or stronger than usual, it could be a sign of early labor and should be reported to your doctor.

Remember, it's always best to consult with your healthcare provider for personalized advice and guidance.