Changes to Expect in the Third Trimester

Overview

During the third trimester of pregnancy, both the expectant mother and the fetus (unborn baby) experience significant physical changes.

Changes for the expectant mother may include:

• Visible pregnancy: The baby bump grows larger, putting pressure on the bladder, cervix, back, and legs.
• Weight gain: Most doctors recommend a weight gain of 0.5 to 2 pounds per week. However, it's important to note that many people do not fall within these recommendations.
• Swelling: Some swelling is common due to additional weight and fluid retention. However, severe or painful swelling should be reported to a doctor.

Changes for the fetus include:

• Organ development: Most organs and body systems have formed by now and will continue to grow and mature.
• Bone hardening: The bones of the fetus start to harden.
• Movement: Fetal movements become more noticeable.
• Sensory development: The eyes are open and can sense light.

To have a healthy pregnancy during this trimester, consider the following:

• Exercise: Even just 20 minutes of exercise a day can alleviate symptoms, boost energy, and strengthen the body for delivery. Consult with a healthcare professional for suitable exercises.
• Healthy habits: Continue healthy habits like maintaining a balanced diet, staying hydrated, getting enough rest, and managing stress.
• Regular prenatal care: Attend regular prenatal check-ups with healthcare professionals to monitor the progress of the pregnancy.

Remember, every pregnancy is unique, so it's important to consult with a healthcare professional for personalized advice.