Menopause
Menopause is a natural change in a woman's life when her period stops, usually occurring between ages 45 and 55. It happens because the ovaries produce less estrogen and progesterone. Symptoms like irregular periods, hot flashes, night sweats, and mood changes may start several years earlier. Treatment options are available for managing symptoms, so it's important to talk to a doctor about the best approach for each individual.
What are the common symptoms of menopause that people should be aware of?
How can lifestyle changes help manage menopause symptoms?
What resources are available for support during the menopause transition?
How can lifestyle changes help manage menopause symptoms?
What resources are available for support during the menopause transition?