About Drinking Alcohol During Pregnancy

Overview

It’s recommended to abstain (completely stop) from drinking alcohol throughout all stages of pregnancy. There is no known safe amount of alcohol use during pregnancy or while trying to conceive. The risks of drinking alcohol during pregnancy include:

• Birth defects: Drinking alcohol while pregnant can increase the risk of birth defects, including facial abnormalities, stunted growth, and behavioral and mental disabilities.
• Fetal alcohol spectrum disorders (FASDs): FASDs are a range of lifelong physical, behavioral, and intellectual disabilities that can occur when a mother drinks alcohol during pregnancy. These disabilities can affect the child's development and overall well-being.

Tips to avoid alcohol during pregnancy include:

• Seek support: Talk to your healthcare provider or a counselor who can provide guidance and support in abstaining from alcohol.
• Educate yourself: Learn about the risks associated with drinking alcohol during pregnancy to strengthen your motivation to avoid it.
• Find alternatives: Explore non-alcoholic beverage options that you enjoy, such as mocktails or flavored water, as a substitute for alcoholic drinks.
• Create a support network: Surround yourself with friends and family who understand your decision to abstain from alcohol and can offer encouragement.

Remember, it's important to consult with your healthcare professional for personalized advice and guidance regarding alcohol consumption during pregnancy.