Cross Training

Cross-training involves using different types of exercise outside of a usual or main sport to improve specific aspects of fitness. It's commonly used by people who regularly run, cycle, or swim during the off-season or when weather conditions aren't favorable for their main sport. The benefits of cross-training include improved endurance, working different muscle groups, aiding recovery, keeping those exercising mentally engaged, and reducing the risk of injury. It's important to choose activities that complement the main sport and consider the phase of training and level of experience.