Vitamins and Nutritional Supplements

Vitamins and nutritional supplements are products that can help people meet their nutritional needs when their diet lacks essential nutrients like vitamins, minerals, and other important components. These supplements come in various forms, such as capsules, gummies, and powders, and can be an easy way to boost overall health. However, it's important to use them wisely, as excessive use may lead to adverse effects. This page provides information on the types of vitamins, minerals, and supplements, their benefits, and potential risks, as well as their contribution to nutritional adequacy in different age groups.