Nutritional Benefits of Edamame
Overview of Edamame
Edamame is a nutritious food that provides several health benefits. Edamame nutrition highlights are below.
One cup of hulled edamame beans (beans removed from the shell) contains:
- Almost 10% of daily calcium
- More than 10% of daily vitamin C
- Around 20% of daily iron
- At least 34% of daily vitamin K
- At least 120% of daily folate
- At least 33% of daily protein
Health benefits of edamame:
- Complete protein, providing all essential amino acids
- Polyunsaturated fats,Isoflavones, which are antioxidants that may help lower the risk of cancer and osteoporosis
- Low glycemic index so it does not cause rapid spikes in blood sugar levels
Healthy forms of edamame to add to your diet include:
- Fresh or frozen edamame pods can be steamed or boiled until tender
- Shelled edamame can be added to salads, stir-fries, or soups
- Edamame can also be pureed into dips or used as a topping for grain bowls
Some precautions about edamame to be aware of include:
- People with soy allergies should avoid edamame
- If you have any specific health conditions or concerns, consult with your healthcare professional before adding edamame to your diet
Remember, it's always best to consult with your healthcare professional before making any significant changes to your diet.