Focus on Nuts and Legumes

Nuts and legumes are plant-based sources of protein that can be part of a healthy diet. Nuts like almonds, walnuts, and peanuts contain healthy fats and minerals, while legumes such as beans, lentils, and chickpeas are low in fat, high in fiber, and high in protein. Research suggests that including nuts and legumes in your diet can help lower cholesterol, prevent heart disease, and provide cardiovascular benefits. These foods are important for sustaining food security and can be a versatile and culturally diverse addition to meals.