Diet for Multiple Sclerosis (MS)
A healthy diet for MS is one that includes fruits, vegetables, and whole grains. Research suggests that following a healthful diet may be linked to reduced disability and fewer MS symptoms. While there is no single best diet for MS, making certain dietary changes can help manage symptoms and improve overall health.
The Swank diet was developed in the 1950s as a treatment for people with MS. Proponents of this diet believe that it can reduce the frequency of flare-ups and lessen the severity of symptoms related to the disease. However, it's important to note that the National Multiple Sclerosis Society states that there is not enough evidence to recommend any one diet as best for people with MS.
The Swank diet focuses on consuming certain foods and avoiding others. Here are some example foods to eat with the Swank diet:
- Raw, non-starchy vegetables like bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, green beans, leafy greens, lettuce, onion, radishes, spinach, tomatoes, and zucchini.
- Fruits such as grapefruit (whenever possible), apples, blueberries, cantaloupes, grapes, lemon, lime, mangoes, papayas, peaches, pears, plums, starfruit, strawberries, and watermelon.
- Wheat and grains: Only protein bread is permitted.
- Lean meats like beef (including hamburger), chicken, turkey, fish, shellfish.
- Eggs: Both yolks and whites but prepared plain without oil or butter.
- Low-fat dairy products like 2% milk, cheese slices, and cottage cheese.
- Nuts and seeds: Limit to six walnut or pecan halves per day on occasion.
- Seasonings: Most herbs and spices are permitted.
- Beverages: Unsweetened black coffee or tea and water. Zero-calorie diet soda is also allowed.
On the other hand, here are some example foods to avoid with the Swank diet:
- Sweet potatoes
- Avocados
- Beans
- Lentils
It's important to note that these food restrictions may vary depending on different versions of the Swank diet.
When incorporating the Swank diet into your daily habits for managing MS symptoms or overall health improvement:
- Consult your doctor: Before making any significant changes to your diet or starting a new eating plan like the Swank diet or any other specific diet for MS management or symptom improvement.
- Educate yourself: Learn about the specific recommendations of the Swank diet or any other dietary plan you're considering. Understand what foods to include and avoid.
- Plan your meals: Create a meal plan that incorporates the recommended foods from the Swank diet. This can help you stay organized and ensure you're getting a variety of nutrients.
- Shop smart: Stock up on fruits and vegetables that are allowed on the Swank diet. Fill your pantry with whole grains and lean proteins.
- Cook at home: Preparing meals at home gives you control over ingredients and portion sizes. Experiment with different recipes using allowed ingredients from the Swank diet.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated.
Remember that while making dietary changes can be beneficial for managing MS symptoms and improving overall health, it's always important to consult your doctor before starting any new eating plan or making significant changes to your current one. Your doctor can provide personalized advice based on your specific needs and medical history.