Helping Prevent Migraine in Teens

Overview

Migraine headaches in teens are a neurological condition that causes moderate to severe headaches. These headaches typically are throbbing or pulsating. They can have a significant impact on a teen’s daily life, including school, work, and social activities. The exact cause of migraines is still unknown, but there seems to be a genetic component involved. If a teenager has a parent who experiences migraines, they are at an increased risk of developing the condition.

When it comes to treating migraines in teens, medications can be used to help relieve head pain, and antiemetics can be used to alleviate nausea and vomiting. Preventive treatments may sometimes be tried to reduce the frequency and severity of migraines.

To reduce the risk of getting migraine headaches in teens, there are several actions that can be taken:

• Take pain medications when symptoms begin: The best way to decrease the chance of a full-blown migraine attack is to take pain medications as soon as symptoms start. This can help prevent the headache from worsening. Pain medications may be over-the-counter pain relievers like acetaminophen or ibuprofen, or prescription medications. If preventive treatment medicines are prescribed, take them daily or according to the prescribed schedule. It is important to follow the dosing instructions for medications. Check with a healthcare professional regarding the right dose based upon individual factors.
• Avoid overscheduling: Overscheduling can create pressure and cut into sleep, which can trigger migraines. Encourage teens to prioritize their activities and make sure they have enough time for rest and relaxation.
• Maintain a regular sleep schedule: Keeping a regular sleep schedule is crucial for preventing migraines. Go to bed and wake up at consistent times every day, even on weekends.
• Get regular exercise: Regular exercise has been shown to help prevent migraines. Engage in physical activity on a regular basis, such as going for walks, playing sports, or participating in dance or yoga classes.
• Eat regular meals without skipping breakfast: Skipping meals, especially breakfast, can trigger migraines in some people. Eat regular meals throughout the day and make sure they have a balanced diet.
• Avoid migraine triggers: Certain factors may trigger migraines for some people. Common migraine triggers include:
  • Overexertion (too much exercise or physical activity)
  • Caffeine
  • Loud sounds
  • Strong smells, such as perfume and cigarette smoke
  • Flashing or bright lights
  • Certain foods, such as aged cheeses or processed foods like hot dogs or salami
  • Food additives, such as monosodium glutamate (MSG) or aspartame

It's important to note that if you or your teen are concerned about severe or frequent headaches, it's essential to contact a doctor for a diagnosis and appropriate treatment. They will be able to provide personalized advice and guidance based on your specific situation.

Remember, these actions can help reduce the risk of getting migraine headaches in teens, but it's always best to consult with a healthcare professional for personalized advice and treatment options. Medication dosing may be affected by many factors. Check with your health care professional about dosing for your individual situation. Side effects can occur. Check with your health care professional or read the information provided with your medication for additional side effect information.