Lactose Intolerance
Lactose intolerance is a condition where the body has trouble digesting lactose, a sugar found in dairy products like milk and cheese. This can lead to symptoms like bloating, gas, diarrhea, and stomach pain. While it's common, not everyone with lactose malabsorption will develop symptoms. Genetics and age can play a role in the development of lactose intolerance.
What are the common symptoms of lactose intolerance?
Can you suggest some lactose-free alternatives for dairy products?
How can someone manage lactose intolerance in their diet?
Can you suggest some lactose-free alternatives for dairy products?
How can someone manage lactose intolerance in their diet?