Gluten Intolerance Triggers
Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition where a person experiences pain and bloating after consuming foods that contain gluten. Gluten is a protein found in wheat, barley, and rye. It is estimated that around 6% or more of people in the United States have gluten intolerance.
A flare of gluten intolerance refers to a period when symptoms worsen or become more noticeable. During a flare, individuals may experience increased bloating, abdominal pain, and nausea. It's important to note that gluten intolerance can cause similar symptoms to celiac disease, but it is a different condition with different long-term effects.
Triggers of flares of gluten intolerance can vary from person to person. However, some common triggers include:
- Consuming foods that contain gluten: This includes products made with wheat, barley, and rye.
- Cross-contamination: When gluten-free foods come into contact with surfaces or utensils that have been used to prepare gluten-containing foods, cross-contamination can occur. This can happen in shared kitchens or restaurants that do not have strict procedures in place to prevent cross-contamination.
To avoid triggers of flares of gluten intolerance, here are some tips:
- Follow a strict gluten-free diet: This means avoiding all foods that contain gluten. It's important to consult with a healthcare professional or registered dietitian for guidance on how to follow a GFD effectively.
- Read food labels carefully: When shopping for groceries, make it a habit to read food labels thoroughly. Look for any ingredients that may indicate the presence of gluten, such as wheat, barley, rye, and their derivatives.
- Be cautious when dining out: When eating out at restaurants or ordering takeout, communicate your dietary needs clearly to the staff. Ask about gluten-free options and how they handle cross-contamination in the kitchen.
- Plan ahead: When traveling or attending social events where food will be served, it can be helpful to plan ahead by bringing your own gluten-free snacks or meals. This ensures that you have safe options available.
Remember, these tips are general recommendations and may not apply to everyone with gluten intolerance. It's always best to consult with a healthcare professional or registered dietitian for personalized advice and guidance on managing your specific condition.