Food Intolerances

Food intolerances occur when the body has trouble digesting certain foods, leading to symptoms like bloating, gas, stomach pain, and fatigue. Unlike food allergies, which involve the immune system, food intolerances are related to the digestive system. Common types include lactose intolerance and gluten intolerance. While there is no cure, managing food intolerances involves avoiding trigger foods and consuming them in smaller quantities. Learning about food intolerances can help you understand how to manage symptoms and improve your overall well-being.