Chest Pain and Indigestion
Indigestion is condition that is often described as an uncomfortable burning sensation in the chest or upper abdomen, usually during or after eating. Ingestion may also be called dyspepsia or an upset stomach.
Occasional indigestion is common and usually goes away in a few minutes or a few hours. The symptoms of indigestion may be relieved with over-the-counter remedies, such as antacids and acid-reducers.
- Ingestion may include heartburn (also called acid reflux), when contents of the stomach back up into the esophagus and may cause chest pain in the area behind the breastbone.
- Trapped gas with indigestion may also cause chest pain. In addition to a burning sensation or chest pain, other symptoms that may occur with indigestion include a feeling of fullness or bloating.
- The pain and discomfort in the chest may be similar to the symptoms of a heart attack, which is a life-threatening emergency.
If chest pain is accompanied by other symptoms such as pain that spreads to the shoulder, arm back, neck or jaw; sweating, shortness of breath, or light-headedness, these are warning signs of a possible heart attack. Contact 911 or go to the emergency room to be checked.
To reduce the risk of indigestion, there are several steps you can take:
- Avoid trigger foods: Certain foods like fatty or spicy foods, alcohol, and caffeine can worsen indigestion. Try to identify your trigger foods and limit their consumption.
- Eat smaller meals: Instead of having large meals, opt for smaller and more frequent meals throughout the day. This can help prevent overloading your stomach and reduce the chances of indigestion.
- Take it easy after eating: Avoid lying down immediately after a meal as it can increase the risk of acid reflux. Instead, try to stay upright for at least 2-3 hours after eating.
- Manage stress: Stress can contribute to indigestion symptoms. Find healthy ways to manage stress such as exercise, deep breathing exercises, or engaging in activities you enjoy.
- Stay hydrated: Drinking enough water throughout the day can help promote healthy digestion and reduce the risk of indigestion.
It's important to remember that if you experience sudden or severe chest pain, you should always take it seriously and seek medical attention. While minor issues like indigestion can cause chest pain, it's essential to rule out any serious underlying conditions that may require medical intervention.
People with on-going medical conditions or taking other medications should check with the doctor or pharmacist before starting new medications, including non-prescription medications. Medication dosages may need to be individualized and side effects may occur.