How To Sleep With Diarrhea

Quick Tips For How to Sleep with Diarrhea

When you're experiencing diarrhea, it can be challenging to get a good night's sleep. However, there are a few tips that can help you sleep more comfortably:

Stick with what feels comfortable: There isn't a specific sleeping position that can alleviate diarrhea symptoms. It's best to choose a position that feels comfortable for you and allows you to quickly access the bathroom if needed.
Stay hydrated: Diarrhea can cause dehydration, so it's essential to drink plenty of fluids throughout the day. This includes before bedtime. However, be mindful of drinking too much right before bed as it may increase the need to use the bathroom during the night.
Consider your diet: Certain foods and beverages, like caffeine and alcohol, can trigger bowel movements and worsen dehydration. It's best to avoid these before bedtime. Instead, opt for a light snack or drink that won't irritate your stomach.
BRAT diet: If your diarrhea is severe or long-term, you may want to try the BRAT diet (bananas, rice, applesauce, and toast). These foods are easy to digest and can help thicken stool and are good foods to eat when you have diarrhea
Protect your bedding if nighttime accidents are a concern. Placing a towel, pad, or waterproof mattress protector on your bed may help prevent damage and reduce stress about sleeping through the night.
Make nighttime bathroom trips easier. Leaving a night light on near your bed, in the hallway, and in the bathroom can help you get to the toilet quickly and safely.

Remember, these tips can provide some relief, but it's always important to consult with your doctor if you're experiencing persistent or severe diarrhea. They can provide personalized advice and recommend appropriate treatment options for your specific situation.

Antidiarrheal Medicines and Other Options (And When to Avoid Them)

Antidiarrheal medicines may help control symptoms for some people, but they are not appropriate in all situations.

Nonprescription antidiarrheal medicines, such as loperamide and bismuth subsalicylate, might help reduce how often you pass watery stool and control severe symptoms.
Certain medical conditions and infections (including bacterial and parasitic infections) can be worsened by these medicines because they prevent your body from getting rid of what’s causing the diarrhea. Check with a healthcare professional before using these medicines, especially for children.

When to call a doctor

Contact a healthcare professional if diarrhea is severe, persistent, or accompanied by concerning symptoms.

Diarrhea lasts more than two days without improvement
Severe abdominal or rectal pain
Bloody or black stools
Fever of more than 102°F (39°C)
Signs of dehydration such as excessive thirst, dry mouth/skin, little or no urination, severe weakness, dizziness/lightheadedness, or dark-colored urine