Supplements to Treat Constipation
What to Take for Constipation: Supplements That May Help
Constipation is a common condition that can make stools hard, dry, or difficult to pass, or cause fewer bowel movements than usual, along with discomfort or bloating. If you are wondering what to take for constipation, some over-the-counter options and supplements may help, depending on the cause and severity of your symptoms. Here are common options to discuss with a healthcare professional:
- Psyllium: Psyllium is a soluble fiber that forms a gel when it meets water. It can help add bulk and hold water in the stool, which may make bowel movements easier to pass. Take fiber supplements with adequate fluids and increase the dose gradually to help reduce gas and bloating.
- Pectin: Pectin is another soluble fiber that may help some adults with chronic constipation, although the evidence is more limited than for psyllium. Like other fiber supplements, it should be taken with enough fluids.
Magnesium Supplements:
- Certain magnesium products, such as magnesium citrate and magnesium hydroxide, work as osmotic laxatives by drawing water into the bowel. They may relieve occasional constipation but can cause diarrhea, dehydration, or electrolyte problems, and may not be appropriate for people with kidney disease or certain medication regimens.
- Some probiotic strains may improve stool consistency or constipation symptoms for some people, but benefits vary by strain and product. More research is needed to determine which strains, doses, and treatment durations work best.
Senna:
- Senna is a stimulant laxative made from a plant source. It can help relieve constipation by stimulating bowel contractions, but it is generally intended for short-term use and may cause cramping, diarrhea, or dehydration. Do not use stimulant laxatives if a bowel blockage is suspected unless directed by a healthcare professional.
It is important to talk with a healthcare professional before starting a new supplement or laxative, especially if constipation is new, severe, persistent, or accompanied by symptoms such as vomiting, unexplained weight loss, blood in the stool, severe abdominal pain, or inability to pass gas. A healthcare professional can help identify the cause and recommend the safest option based on your health history and current medications.
Here are some precautions to keep in mind when considering supplements or over-the-counter laxatives for constipation:
- Talk to your doctor: Before starting a new supplement or laxative, ask a healthcare professional which type is appropriate for your situation and how long to use it.
- Possible side effects: Fiber supplements may cause gas or bloating, especially if increased too quickly. Magnesium products can cause diarrhea, dehydration, or electrolyte changes. Senna may cause cramping or diarrhea and is usually best used short term unless a healthcare professional advises otherwise.
- Interactions and medical conditions: Some supplements and laxatives may interact with medicines or may not be safe for people with kidney disease, heart conditions, bowel obstruction, pregnancy, or other health concerns. Tell your healthcare professional about all medicines and supplements you take.
- Choose reputable products: Supplements are not regulated in the same way as prescription medicines. Look for products from reputable brands and follow the package directions unless a healthcare professional gives different instructions.
Supplements and laxatives can help relieve constipation, but they work best alongside healthy habits. Eating enough fiber, drinking fluids, staying physically active, and using the bathroom when you feel the urge can all support regular bowel movements. If constipation continues despite these steps, ask a healthcare professional about other causes and treatment options.
Dosing and safety considerations may vary based on age, medical conditions, kidney function, pregnancy status, and other medicines or supplements you take. Check with your healthcare professional about the right option and dose for your individual situation. Other side effects can occur. Read the product label and contact a healthcare professional if symptoms worsen, do not improve, or are accompanied by concerning symptoms.