Helping Prevent Type 2 Diabetes
Type 2 diabetes occurs when the body has trouble regulating and using sugar as fuel. This can happen because the cells in the body become resistant to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. It is important to manage type 2 diabetes to reduce the risk of developing complications such as heart disease, nerve damage, and mouth problems.
To reduce the risk of getting type 2 diabetes, there are several actions a person can take:
- Get tested for prediabetes: It is recommended to ask a healthcare professional for a blood glucose test to find out if you have prediabetes. This can help identify if you are at risk for developing type 2 diabetes.
- Focus on weight loss: If weight loss is needed, it can be helpful to focus on losing a small amount of weight. The NIDDK's Diabetes Prevention Program (DPP) found that even modest weight loss, achieved through increased physical activity and healthy eating, can lower the risk of type 2 diabetes.
- Increase physical activity: Becoming more physically active can significantly reduce the risk of developing type 2 diabetes. Engaging in short daily walks or fun activities like dancing or riding a bike can make a difference. It is also important to try to spend less time sitting and watching television, playing video games, or using social media.
- Make healthy food choices: Swapping sugary snacks for healthy fruits, vegetables, or nuts is a good step towards reducing the risk of type 2 diabetes. Additionally, choosing high-fiber options like whole wheat bread and brown rice instead of white bread and white rice can be beneficial.
It is important to note that these actions can make a big difference in reducing the risk for type 2 diabetes, but it is always best to consult with a healthcare professional before making any significant changes to your lifestyle or starting any new medications or treatments. They can provide personalized advice based on your individual health needs and circumstances.