Helping Prevent Prediabetes
Prediabetes is a condition where a person's blood sugar levels are higher than normal, but not high enough to be considered diabetes. It is a warning sign that someone is at a higher risk of developing type 2 diabetes and heart disease. In the United States, it is estimated that about 84.1 million adults have prediabetes.
To reduce the risk of getting prediabetes, there are several actions a person can take:
- Maintain a healthy weight: While prediabetes can develop at any size, being overweight or obese increases the risk. It is important to talk to a doctor or dietitian about making changes to your diet and exercise routine that can help you reach or maintain a moderate weight.
- Engage in physical activity: Regular physical activity can help lower the risk of prediabetes. Activities like walking, biking, swimming, hiking, or dancing are all great options. It is recommended to do some type of physical activity on most days.
- Get regular check-ups: If you have prediabetes or are at risk, it is important to get your blood glucose checked regularly by a doctor or nurse. This can help monitor your levels and catch any changes early on.
- Consider medication: In some cases, a doctor may prescribe medication like metformin to help manage prediabetes and reduce the risk of developing diabetes. However, it is important to consult with a healthcare professional before starting any medication.
- Make dietary changes: Eating a balanced diet is crucial in reducing the risk of prediabetes. This includes avoiding refined carbohydrates, saturated fat, and added sugars. Instead, focus on consuming complex carbohydrates (such as whole grains), non-starchy vegetables, and raw fruits.
It is important to note that prediabetes is not a final diagnosis, but rather an opportunity to make lifestyle changes that can prevent or delay the onset of type 2 diabetes and associated cardiovascular risks. By taking proactive steps and making healthy choices, individuals can lower their risk of developing prediabetes and improve their overall health. Remember to always consult with a healthcare professional for personalized advice and guidance tailored to your specific needs.
Medication dosing may be affected by many factors. Check with your healthcare professional about dosing for your individual situation. Other side effects can occur. Check with your healthcare professional or read the information provided with your medication for additional side effect information.