Helping Prevent Gestational Diabetes
Gestational diabetes is a type of diabetes that can occur during pregnancy. It happens when a person becomes less sensitive to insulin, which is the hormone that helps regulate blood sugar levels. Around 2-10% of pregnancies in the United States each year result in gestational diabetes.
While it is not always possible to prevent gestational diabetes, there are steps that a person can take to reduce their risk. These include:
- Reaching and maintaining a healthy weight before pregnancy: Having a body mass index (BMI) of 25 or above increases the risk of gestational diabetes. By reaching and maintaining a healthy weight before getting pregnant, individuals can lower their risk.
- Eating a balanced diet: Following a balanced diet is important in reducing the risk of gestational diabetes. It is recommended to work with a dietitian or healthcare team to create a personalized meal plan that focuses on balanced eating. The plan will likely explain which foods to eat, how much, and when to eat.
- Exercising regularly: Regular physical activity can help lower blood sugar levels by improving insulin sensitivity. It is important to choose activities that are safe during pregnancy, such as swimming, prenatal yoga, or stationary cycling. Aim for at least 30 minutes of activity most days of the week, unless advised differently by a healthcare professional.
- Attending regular health checkups during pregnancy: Regular prenatal checkups are crucial for monitoring overall health and identifying any potential issues, including gestational diabetes. These checkups allow healthcare professionals to provide appropriate guidance and support throughout pregnancy.
It is important to note that while these steps can help reduce the risk of gestational diabetes, they do not guarantee prevention. It is always best to consult with a healthcare professional for personalized advice and guidance based on individual circumstances.
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