Helping Prevent Tongue Cancer

Overview

Tongue cancer is a type of cancer that starts in the cells of the tongue. It can develop on the surface of the tongue or in the deeper tissues. The exact cause is unknown, but certain behaviors and conditions can increase a person's risk:

• Smoking or chewing tobacco
• Heavy drinking
• Being infected with human papillomavirus (HPV)
• Chewing betel nuts
• Family history of tongue or other mouth cancers
• Personal history of certain cancers
• Poor diet low in fruits and vegetables
• Poor oral hygiene (not taking care of your mouth and teeth)

To reduce the risk of tongue cancer, there are several actions a person can take:

• Avoid tobacco products: Smoking and chewing tobacco are major risk factors for tongue cancer, so it’s best not to use them.
• Limit alcohol: Heavy drinking can increase the risk of developing tongue cancer. It is best to drink in small amounts or not at all.
• Get vaccinated for HPV: HPV (human papillomavirus) is a sexually transmitted infection that can raise the risk of tongue cancer. Getting the HPV vaccine can help lower this risk.
• Eat healthy foods: Eating a balanced diet with lots of fruits and vegetables helps support good health and may lower the risk of all cancers in the mouth, including tongue cancer.
• Take care of your mouth: Brush and floss your teeth regularly to keep your mouth healthy. Regular dental check-ups are also important; these visits can help find any unusual areas or early signs of issues, including tongue cancer. Try to see a dentist at least once every six months if possible.

All these actions can help lower the risk of getting tongue cancer, but they don’t provide a guarantee. If you have concerns or questions about your risk, it is best to talk with your doctor or healthcare provider. They can give you advice based on your health history and situation.