Helping Prevent Esophageal Cancer

Overview

Esophageal cancer is a type of cancer that starts in the esophagus, the tube that carries food from the mouth to the stomach. There is no sure way to prevent esophageal cancer, but there are steps you can take to lower your risk. Here are some actions to consider:

• Quit smoking: Smoking is a major risk factor for esophageal cancer. If you smoke, quitting can greatly lower your risk.
• Limit alcohol use: Drinking too much alcohol or drinking it often can raise your risk of developing esophageal cancer. It's best to drink alcohol in small amounts or avoid it completely.
• Keep a healthy weight: Being overweight or obese can increase the risk of esophageal cancer. Try to keep a healthy weight by eating a balanced diet rich in fruits, vegetables, and whole grains and getting regular exercise.
• Get vaccinated against HPV: Human papillomavirus (HPV) infection has been linked to a higher risk of esophageal cancer. Getting the HPV vaccine can help lower your risk.
• Be aware of symptoms and seek medical advice: If you have symptoms like trouble swallowing or long-lasting heartburn, it's important to talk with a doctor. They can check your symptoms and give advice that’s right for you.
• Eat a healthy diet: Eating plenty of fruits and vegetables can help lower the risk of esophageal cancer. These foods have nutrients that protect cells from damage.
• Control acid reflux: Long-lasting acid reflux, also known as gastroesophageal reflux disease (GERD), can increase the risk of esophageal cancer. Talk to your doctor about ways to control it, such as losing weight, not lying down after eating, and taking antacids if recommended.

Remember, these actions are general tips and may not apply to everyone. It's always a good idea to check with your healthcare professional for advice based on your situation.