Nutrition During Chemotherapy

Overview

Proper nutrition plays a crucial role in supporting the body during chemotherapy. It can help with healing, reduce the intensity of side effects, and prevent infection. Here's what you should know about nutrition during chemotherapy:

Importance of nutrition:

• Eating well is essential for providing the body with the necessary nutrients to function at its best during chemotherapy.
• Good nutrition can help maintain strength, energy levels, and overall well-being.
• It can also support the immune system and reduce the risk of infection.

Foods to include:

• High protein foods: Lean meats, poultry, fish, eggs, beans, legumes, nuts, and seeds are excellent sources of protein.
• Healthy snacks: Fruit and nut butter, hard-boiled eggs, nuts, and dried fruit make for healthy and convenient snacks.
• Healthy fats: Avocado, nut butter, olive oil, whole milk yogurt are examples of healthy fats.
• Fiber-rich foods: Lentils, oats, barley, flaxseed, berries, nuts, and seeds are all great sources of fiber.

Foods to avoid:

• Moldy cheeses: It's important to avoid cheeses that may have mold on them as they can increase the risk of infection.
• Raw fish: Raw fish like sushi or sashimi should be avoided due to the potential risk of bacterial contamination.
• Buffet foods: Foods from a buffet may not be stored at the correct temperature or have proper hygiene practices.

Tips to maintain nutrition when not feeling well or having side effects:

• Eat at regular intervals: Try to eat small meals or snacks throughout the day instead of large meals.
• Stay hydrated: Drink plenty of liquids such as water or herbal tea to stay hydrated.
• Modify your diet: Adjust your diet based on any eating problems or side effects you may experience during chemotherapy.
  • Nausea: If you experience nausea, try eating small portions of bland foods like crackers or toast.
  • Sore mouth: Avoid acidic fruits if you have a sore mouth and opt for softer foods like mashed potatoes or smoothies.
  • Diarrhea: Focus on low-fiber foods such as plain yogurt, white rice, or crackers if you experience diarrhea.
  • Constipation: If constipation occurs, include high-fiber foods like whole grain bread and pasta, nuts, and raw vegetables in your diet.

Preparing for Chemotherapy:

• Eat a healthy diet before treatment: Prioritize a balanced diet with fruits and vegetables, healthy fats, lean proteins, whole grains, and legumes to lower the risk of infection and better cope with side effects.
• Stock up on healthy foods: Prepare by stocking your freezer, refrigerator, and cupboards with healthy foods you enjoy, including easy-to-prepare options like frozen dinners or pre-cooked meals.

Remember that everyone's nutritional needs during chemotherapy may vary. It's always best to consult with your healthcare team for personalized advice on maintaining proper nutrition during treatment.