Exercise and Cancer

Overview

Regular exercise is crucial for individuals with cancer as it can offer numerous benefits to their overall well-being and treatment outcomes. This article provides some suggestions, important information, and precautions to consider when exercising with cancer.

Exercise can have several positive effects on individuals with cancer:

Reduced side effects: Regular physical activity can help alleviate common side effects of cancer treatment, such as fatigue, nausea, depression, and trouble concentrating.
Improved quality of life: Engaging in exercise can enhance overall well-being and boost mood, leading to an improved quality of life during cancer treatment.
Enhanced recovery: Exercise can help maintain physical abilities needed for daily tasks and prevent muscle loss during treatment.
Boosted immune system: Physical activity has been shown to strengthen the immune system, which is crucial for fighting off infections and promoting healing.

Some exercise recommendations include:

Aerobic exercises: Aim for 30 minutes of aerobic exercise, at least three times a week. Brisk walking, swimming, cycling, or dancing are low-impact aerobic exercises that can improve cardiovascular fitness without putting excessive strain on the body.
Incorporate strength training exercises: Lifting weights or using resistance bands can help maintain muscle mass and strength.
Flexibility exercises: Stretching or practicing yoga can improve flexibility and mobility.
Always consult with your healthcare team before starting any exercise program.

While exercise is generally safe for most individuals with cancer, there are a few precautions to keep in mind:

High-impact activities: Avoid activities that may put excessive stress on the body, such as running or jumping, especially if you have cancer that has spread to the bone or other conditions that may increase the risk of fractures.
Contact sports: Steer clear of contact sports or activities that may increase the risk of injury.

Staying motivated: Here are some tips to stay motivated and make exercise a regular part of your routine:

Set achievable goals: Start with small goals and gradually increase intensity and duration over time.
Find enjoyable activities: Choose exercises that you enjoy doing to make it more likely that you'll stick with them.
Get support: Exercise with a friend or join a support group focused on physical activity for individuals with cancer.
Track your progress: Keep a record of your workouts to monitor your progress and celebrate your achievements.

Before starting an exercise program, it's important to discuss your plans with your healthcare team. They can provide personalized guidance based on your specific condition and treatment plan. Some precautions to consider before starting a new exercise program:

If you've had lung or abdomen surgeries, have ostomies (a bag attached to your body to collect waste), extreme fatigue, very undernourished, or have cancer that has spread to the bone, consult with physical and occupational therapists or rehabilitation physicians before engaging in physical activity.
Make sure to listen to your body and adjust the intensity or duration of exercise if needed. It's essential not to overexert yourself.
Stay hydrated during workouts and wear appropriate clothing and footwear for comfort and safety.

Remember that these suggestions are general guidelines. Always consult with your healthcare team before starting any new exercise program to ensure it aligns with your individual needs and condition. They can provide personalized advice based on your specific circumstances.