Dry Needling for Fibromyalgia
Dry needling is a treatment that can help relieve muscle pain and cramping, and it may also improve flexibility. It involves inserting small, thin, stainless steel needles into pressure points in the muscles, also known as trigger points. The needle stimulates nerve endings, causing the muscle to contract and then relax. This process helps to loosen tight bands of muscle and relieve pain or tightness. The needles used in dry needling do not contain any liquid or inject anything into the body. The goal of dry needling is to release tight areas or knots in the muscles, which can help alleviate pain and muscle spasms.
It's important to note that dry needling is typically performed by sports therapists and other physical therapists. However, because there are no official regulations in place, it's difficult to determine whether a practitioner has received adequate training or is performing the procedure correctly. So, it's always a good idea to ask your doctor for a recommendation if you're considering dry needling.
Before the procedure, there are a few things you can do to prepare, including:
- Position: Depending on which muscles are being treated, you may be asked to lie in a specific position. For example, for muscles like the upper trapezius or rhomboid muscles, you may be asked to lie face down.
- Cleaning: The exact location of the trigger point will be cleaned with a cotton soaked in alcohol before the needle is inserted.
The length of time that the needle remains inserted can vary depending on the practitioner. In most cases, the needle is left in place for about 10-30 minutes. However, there are two less common techniques called "in and out" and "non-trigger points" where the needle is inserted and removed right away or placed into surrounding muscle instead of a knot or pressure point.
After the dry needling procedure, it's important to follow these instructions for recovery and follow-up:
- It's normal to experience some soreness or discomfort after dry needling. Resting for a day or two can help your body recover.
- Drink plenty of water after the procedure to stay hydrated.
- Apply ice or heat to the treated area.
- Your physical therapist may recommend gentle stretching exercises to help maintain flexibility and prevent muscle stiffness.
- Depending on your individual needs, your physical therapist may recommend additional sessions of dry needling or other treatments.
While complications from dry needling are rare, it's important to be aware of potential risks and precautions, including:
- Soreness: This usually resolves within a day or two.
- Bruising: This is typically mild and resolves on its own.
- Infection: This may present as increasing redness, swelling, or warmth at the site.
- Allergic reaction: Although rare, some individuals may have an allergic reaction to materials used during dry needling. If you experience symptoms such as itching, rash, or difficulty breathing after the procedure, seek medical attention immediately.
If you have any concerns or experience severe pain or unusual symptoms after dry needling, it's important to contact your doctor for further evaluation and guidance.